Whether you are pregnant for the first time or are a seasoned pro, the experience of pregnancy and preparing for an upcoming birth, the fourth trimester and adapting to a new season of life can be daunting at the very least. Everyone is deserving of someone who is in their corner, who hears their every fear and win. 

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Over the last 10 years through my experience as a midwife, mental health practitioner and mother, I have dialed in to what really matters when the vulnerability of pregnancy is upon us.

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Let's spend an hour together (and maybe more if you wish), preparing your body and mind for this new life which is approaching.

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What this time may be used for:

• Exploring your birth options and preferences

• Creating a trauma informed plan for pregnancy, birth and postnatal

• Reflecting on and working through previous trauma or perinatal experiences which may be impacting your wellbeing currently 

• Developing a toolkit for managing anxiety 

• Support in navigating pregnancy after loss

• Understanding the changes that your body is going through and how you can optimise these for birth

• How to use hypnobirthing as a positive tool in labour

• Getting your feelings out to someone who will really hear you, without judgement or dismissal

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This list is not exhaustive and our time together can be spent in any way which you feel will be useful.

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Investment: £90 per hour session

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Location: Online video call or in your home if local to Hastings, East Sussex